Sportspower: a comprehensive program to put power, speed, and endurance into your game

Trama

Presenta un programma completo di allenamento ed esercizio fisico per migliorare la velocità, la forza e la resistenza, con suggerimenti su dieta e nutrizione, autovalutazione e trattamento e riabilitazione delle lesioni

Tradotta in automatico dall'inglese

Libri simili

• The complete beginner's guide to physical fitness di Richard B. Lyttle (1978)
• Sports strength: strength training routines to improve power, speed, and flexibility for virtually every sport di Ken Sprague (1993)
• The complete guide to functional training di Allan Collins (2012)
• Hard work pays off di Mat Fraser (2022)
• The U.S. Army total fitness program di Dianne R. Hales (1985)
• Which comes first, cardio or weights? fitness myths, training truths, and other surprising discoveries from the science of exercise di Alex Hutchinson (2011)
• Sport and PE: a complete guide to AS level study di Kevin Wesson (2002)
• Essentials of Sports Nutrition di Tobias Fry (2022)
• Sports training principles di Frank W. Dick (2014)
• The athlete's way: sweat and the biology of bliss di Christopher Bergland (2007)
• Get tough! the U.S. Special Forces physical conditioning program di Tom Fitzgerald (1985)
• Strength and conditioning for triathlon: the 4th discipline di Mark (Coach (Athletics)) Jarvis (2013)