Sports strength: strength training routines to improve power, speed, and flexibility for virtually every sport

Trama

Designed for athletes of all ages and abilities who want to gain a competitive edge, "Sports Strength" details the incredible benefits of stength training for people involved in absolutely "any" sport. If you've ever thought that adding a program of weightlifting to your normal training regimen might increase your ability to run faster, throw farther, or jump higher, then you've picked the right book.

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Altri libri di Ken Sprague

• Golds Gym Bk Streng J di Ken Sprague (1991)