Which comes first, cardio or weights? fitness myths, training truths, and other surprising discoveries from the science of exercise

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Presenta le ultime ricerche sulle credenze comunemente detenute su argomenti come routine di fitness, gestione del peso, esercizio aerobico, allenamento della forza, lesioni e invecchiamento.

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Altri libri di Alex Hutchinson

• Endure Lib/E: Mind, Body, and the Curiously Elastic Limits of Human Performance di Alex Hutchinson (2018)
• Endure: mind, body, and the curiously elastic limits of human performance di Alex Hutchinson (2018)