The Now Effect

Trama

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect. You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you.

Libri simili

• Uncovering happiness: overcoming depression with mindfulness and self-compassion di Elisha Goldstein (2015)
• Timeless Truths for Modern Mindfulness di Arnie Kozak (2018)
• Mindful As F*ck di Emily Horn (2020)
• Il momento è adesso Il potere della mindfulness per una vita senza problemi di Elisha Goldstein (2012)
• The Everything Health Guide To Controlling Anxiety Book di Diane Peters Mayer (2005)
• Emotional Detox for Anxiety di Sherianna Boyle (2019)
• My Pocket Positivity di Courtney E. Ackerman (2018)
• The Loneliness Cure di Kory Floyd (2015)
• Overcoming Toxic Emotions di Leah Guy (2021)
• Self-Care for Empaths di Tanya Carroll Richardson (2020)
• Anxiety di Adams Media (2012)
• Stress Less di Kate Hanley (2017)

Altri libri di Elisha Goldstein

• Uncovering happiness: overcoming depression with mindfulness and self-compassion di Elisha Goldstein (2015)
• Mindfulness Meditations for the Frantic Parent: The Now Effect di Elisha Goldstein (2012)
• Il momento è adesso di Elisha Goldstein (2012)
• The now effect: how this moment can change the rest of your life di Elisha Goldstein (2012)
• Mindfulness meditations for the anxious traveler di Elisha Goldstein (2012)
• Il momento è adesso Il potere della mindfulness per una vita senza problemi di Elisha Goldstein (2012)