The now effect: how this moment can change the rest of your life

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Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don't serve you.

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Altri libri di Elisha Goldstein

• Uncovering happiness: overcoming depression with mindfulness and self-compassion di Elisha Goldstein (2015)
• Mindfulness Meditations for the Frantic Parent: The Now Effect di Elisha Goldstein (2012)
• Il momento è adesso di Elisha Goldstein (2012)
• Mindfulness meditations for the anxious traveler di Elisha Goldstein (2012)
• Il momento è adesso Il potere della mindfulness per una vita senza problemi di Elisha Goldstein (2012)