Meditation Is Easy

di Greer Allica

1998 · 161 pagine · Penguin · ISBN 9780140278927

Trama

Meditation can help you to: deal effectively with stress; achieve more in your personal and working life; fill your life with calm; and appreciate life more fully. Meditation is as simple as breathing, and it's enjoyable too. With its clear instructions, Meditation is Easy introduces you to the wonderful benefits of this ancient practice.

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