The cLEAN Momma workout: get lean while you clean

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Carolyn Barnes introduces a practical and innovative approach to fitness and personal organization in 'The cLEAN Momma Workout: Get Lean While You Clean.' Combining exercise with daily household tasks, Barnes developed 'Taskercise,' a method that integrates physical activity into routine chores to help busy individuals, particularly moms, stay fit without sacrificing time.

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