Warrior cardio: the revolutionary metabolic training system for burning fat, building muscle, and getting fit

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Da esperto di fitness e arti marziali Martin Rooney, autore di formazione più venduto per i guerrieri e Ultimate Warrior Workouts, arriva un allenamento completo di dodici settimane e dieta per chiunque cerchi di perdere chili di grasso e aumentare la massa muscolare.

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Altri libri di Martin Rooney

• Training for warriors: the ultimate mixed martial arts workout di Martin Rooney (2011)