Think eat move thrive: the practice for an awesome life

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In Think Eat Move Thrive, il dott. James Rouse e il Dr. Debra Rouse offre un semplice consiglio che va molto lontano: smetti di guardare le tue abitudini e il tuo corpo come ostacoli e inizia a guardarti dentro. Sostituendo soluzioni rapide con tecniche di mindfulness e pratiche semplici, ti sentirai subito meglio e troverai il benessere per tutta la vita.

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