The cruise control diet: automate your diet and conquer weight loss forever

Trama

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains:When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger.

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Altri libri di Jorge Cruise

• La dieta 100. Impara a distinguere le calorie e dimagrisci senza sforzo di Jorge Cruise (2014)
• Otto minuti ogni mattina di Jorge Cruise (2014)
• Otto minuti ogni mattina per snellire fianchi e cosce. Un programma rivoluzionario di Jorge Cruise (2014)
• The 100: count only sugar calories and lose up to 18 pounds in 2 weeks di Jorge Cruise (2013)
• La secuencia de 12 segundos di Jorge Cruise (2011)
• The 3-hour diet: lose up to 10 pounds in just 2 weeks by eating every 3 hours di Jorge Cruise (2011)
• Otto minuti ogni mattina per snellire fianchi e cosce di Jorge Cruise (2009)
• Otto minuti ogni mattina. Come perdere un chilo alla settimana senza soffrire di Jorge Cruise (2006)
• The 3-Hour Diet (TM) On the Go (Collins Gem) di Jorge Cruise (2005)