The How of Happiness: A Scientific Approach to Getting the Life You Want / By Sonia Lyubomirsky

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"The How of Happiness" is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, exercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives.

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Altri libri di Sonja Lyubomirsky

• The myths of happiness: what should make you happy but doesn't, what shouldn't make you happy but does di Sonja Lyubomirsky (2013)
• The how of happiness: a scientific approach to getting the life you want di Sonja Lyubomirsky (2008)