Run for your life

Trama

In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.

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Altri libri di Mark Cucuzzella

• Run for your life: how to run, walk, and move without pain or injury and achieve a sense of well-being and joy di Mark Cucuzzella (2018)