The runner's handbook

Trama

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

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Altri libri di Bob Glover

• The New Competitive Runner's Handbook di Bob Glover (1988)
• The runner's handbook: a complete fitness guide for men and women on the run di Bob Glover (1978)
• The runner's handbook training diary di Bob Glover (1978)