Running Rewired

Trama

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.

Libri simili

• Strength Training for Triathletes di Hagerman Patric (2013)
• The Inner Runner di Jason R. Karp (2016)
• The Time-Saver's Workout di John Little (2019)
• Zen and the Art of Running di Larry Shapiro (2009)
• Chicken Soup for the Soul: Runners di Jack Canfield; Mark Victor Hansen; Amy Newmark (2010)
• Racing Weight di Matt Fitzgerald (2012)
• Cancer Fitness di Anna L. Schwartz (2008)
• Training and Racing with a Power Meter di Andrew Allen Hunter; Coggan (2012)
• Three Weeks, Eight Seconds di Nige Tassell (2019)
• The 21-Day Shred di Mike Simone (2014)
• Hold It! You're Exercizing Wrong di Edward Jackowski (2011)
• Neuroathletics for Riders di Marc Nolke (2023)