Hatha Yoga

Trama

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration.

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Altri libri di Ulrica Norberg

• Cat power: il linguaggio segreto dei gatti e il loro potere terapeutico di Ulrica Norberg (2023)