Yoga Mind

Trama

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health.

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Altri libri di Suzan Colón

• Yoga mind: journey beyond the physical : 30 days to enhance your practice and revolutionize your life from the inside out di Suzan Colón (2018)
• Cherries in winter: my family's recipe for hope in hard times di Suzan Colón (2010)