Older and Wiser How to Maintain Peak Mental Ability for as Long as You Live

di Richard M. Restak

1999 · 272 pagine · Berkley · ISBN 9780425165867

Trama

Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard M. Restak draws on the latest scientific research to help maintain -- and increase -- brain power at any age. Contrary to common belief, the human brain does not necessarily deteriorate with age, but can work just as well, if not better than a young one.

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