The Origin Diet How Eating Like Our Stone Age Ancestors Will Maximize Your Health

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Today's sedentary way of life and fast-food culture is out of balance with our ancestral roots. Based on Elizabeth Somer's extensive research, The Origin Diet builds on the wisdom of our bodies to help us get back to our beginnings and live healthier lives. Somer advises small, painless changes in the way we eat to help align the body with its evolutionary needs.

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Altri libri di Elizabeth Somer

• The essential guide to vitamins and minerals di Elizabeth Somer (1995)