Smart Fat Lib/E: Eat More Fat. Lose More Weight. Get Healthy Now
di Steven Masley MD, MD, Jonny Bowden, Jonny Bowden Phd Cns
2016 · HarperCollins · ISBN 9781504694728
Trama
Product Description The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits--and have actually sabotaged our own efforts to lose weight.
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