The Dash Diet Younger You Lib/E: Shed 20 Years--And Pounds--In Just 10 Weeks

Trama

From the New York Times bestselling author Marla Heller comes a DASH Diet program specifically formulated to help shed years and pounds! Whether listeners are thirty, forty, fifty, or older, this program will make them feel (and be) younger by boosting metabolism, outwitting hormones, restoring curative beauty sleep, protecting or reversing the diseases of aging that sap our health and our good looks, and more.

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