Better Than Before Mastering the Habits of Our Everyday Lives

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Rubin fornisce un quadro analitico e scientifico da cui comprendere queste abitudini e cambiarle per sempre. Infusa con la sua voce avvincente e le storie divertenti, illustra i principi fondamentali della formazione delle abitudini con dozzine di strategie che usa lei stessa e testa gli altri.

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Altri libri di Gretchen Rubin

• Secrets of adulthood: simple truths for our complex lives di Gretchen Rubin (2025)
• Life in five senses: how exploring the senses got me out of my head and into the world di Gretchen Rubin (2023)
• The happiness project: or, why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle, and generally have more fun di Gretchen Rubin (2018)
• Better than before di Gretchen Rubin (2015)
• Happier at home: kiss more, jump more, abandon a project, read Samuel Johnson, and my other experiments in the practice of everyday life di Gretchen Rubin (2012)
• Forty ways to look at Winston Churchill: a brief account of a long life di Gretchen Rubin (2003)
• Power Money Fame Sex: A User's Guide di Gretchen Rubin (2001)