My Path to Happy: Struggles With My Mental Health and All the Wonderful Things That Happened After..

Trama

From 2008, Charlotte Reed suffered from crippling depression. She decided not to take antidepressants and to fight her depression instead by making lifestyle changes such as exercise, diet and acupuncture. In addition, she started an online 'Thought for the Day' – a positive thought she posted on Facebook each day.

Libri simili

• The valedictorian of being dead: the true story of dying ten times to live di Heather B. Armstrong (2019)
• Sunbathing in the rain: a cheerful book about depression di Gwyneth Lewis (2006)
• Head case: treat yourself to better mental health di Pamela Stephenson (2007)
• Beating the blues: self help for depression di Brigid McConville (1996)
• Breaking Through Depression: New Treatments and Discoveries for Healing di Philip W. Gold (2024)
• A cure for darkness: the story of depression and how we treat it di Alex (Science writer) Riley (2021)
• Shoot the damn dog: a memoir of depression di Sally Brampton (2009)
• You mean I don't have to feel this way? new help for depression, anxiety, and addiction di Colette Dowling (1993)
• Unstuck: your guide to the seven-stage journey out of depression di James S. Gordon (2008)
• Breaking the Patterns of Depression di Michael D. Yapko (1997)
• Uncovering happiness: overcoming depression with mindfulness and self-compassion di Elisha Goldstein (2015)
• Broken: in the best possible way di Jenny Lawson (2021)