13 Things Mentally Strong People Don't Do Workbook A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion

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Amy Morin was the first person to introduce the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Don’t Do. Since then, the conversation around mental health has dramatically evolved. Topics that were once taboo—anxiety, therapy, self-care—no longer carry stigma, and more and more people are looking for ways to become happier, healthier, and more resilient.

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Altri libri di Amy Morin

• 13 Things Strong Kids Do: Think Big, Feel Good, Act Brave di Amy Morin (2024)
• 13 things mentally strong parents don't do: raising self-assured children and training their brains for a life of happiness, meaning, and success di Amy Morin (2018)
• 13 Things Mentally Strong Women Don't Do di Amy Morin (2018)
• I 13 segreti per potenziare la tua mente di Amy Morin (2015)
• 13 things mentally strong people don't do: take back your power, embrace change, face your fears, and train your brain for happiness and success di Amy Morin (2014)
• 13 Things Mentally Strong People Don't Do di Amy Morin (2014)