The Tibetan book of yoga: ancient Buddhist teachings on the philosophy and practice of yoga

di Michael Roach

2003 · 114 pagine · Doubleday · ISBN 9780385508377

Trama

Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions. The program presented here combines popular yoga exercises wtih special Tibetan poses, and methods of working from the inside to give a healthy and a happy heart.

Libri simili

Altri libri di Michael Roach

Crea un account su PageHug per tenere traccia dei libri che leggi.