High functioning: overcome your hidden depression and reclaim your joy

Trama

On the surface, we might be good at pretending we're doing fine-we are motivated and productive at work, pulling our weight at home, and conducting a normal social life-but behind that façade we are barely surviving, and certainly not thriving. We're all familiar with what depression can look like-but there's another, lesser known face to this illness.

Libri simili

• Uncovering happiness: overcoming depression with mindfulness and self-compassion di Elisha Goldstein (2015)
• Stop Self-Sabotage Lib/E: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way di Judy Ho (2019)
• Revealing: the underrated power of oversharing di Leslie John (2026)
• Untangling the Mind Why We Behave the Way We Do di David Theodore George (2014)
• How Psychedelics Work: The Hidden Mind and Our Power to Heal di Robin Carhart-Harris (2027)
• The antidote: happiness for people who can't stand positive thinking di Oliver Burkeman (2018)
• Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You di Meg Josephson (2026)
• On giving up di Adam Phillips (2024)
• The Survivors Club: The Secrets and Science that Could Save Your Life di Ben Sherwood (2010)
• This is how: surviving what you think you can't di Augusten Burroughs (2013)
• Saving normal: an insider's revolt against out-of-control psychiatric diagnosis, DSM-5, big pharma, and the medicalization of ordinary life di Allen Frances (2013)
• Laughing Your Way to Happiness, Joy, & Health di Joe Guse (2008)