Bear, Lion or Wolf How Understanding Your Sleep Type Could Change Your Life

Trama

Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo. Bear : rise with the sun and wind down in the evening, plus useless immediately after lunch. Lion : early risers, furiously work in the morning, tailing off after midday and in bed just as the wolves are coming out to play.

Libri simili

• Night school: wake up to the power of sleep di Richard Wiseman (2014)
• Counting Sheep The Science and Pleasures of Sleep and Dreams di Paul Martin
• The Nocturnal Journal A Late-Night Exploration of What's Really on Your Mind di Lee Crutchley (2017)
• Dormire per vivere. Un manuale pratico per combattere i disturbi del sonno di Gerard T. Lombardo (2007)
• A woman's guide to sleep: guaranteed solutions for a good night's rest di Joyce A. Walsleben (2000)
• Losing sleep: how your sleeping habits affect your life di Lydia Dotto (1990)
• The little book of sleep di Paul Wilson (1999)
• The secret life of sleep di Kat Duff (2014)
• Fast asleep: improve brain function, lose weight, boost your mood, reduce stress, and get a really good night's rest di Michael Mosley (2020)
• Il tempo del corpo. Il sole, il sonno e il ritmo della vita di Antonella Viola (2024)
• Sleep A Groundbreaking Guide to the Mysteries, the Problems, and the Solutions di Carlos H. Schenck (2007)
• The sleep fix: practical, proven, and surprising solutions for insomnia, snoring, shift work, and more di Diane Macedo (2021)