Peak physique: your total body transformation

Trama

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife to sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer.

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Altri libri di Hollis Lance Liebman

• Anatomy of exercise encyclopedia di Hollis Lance Liebman (2014)