Sit Up Straight: Futureproof Your Body Against Chronic Pain With 12 Simple Movements

Trama

Future-proof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles?

Libri simili

• Sit up straight: future-proof your body against chronic pain with 12 simple movements di Vinh Phạm (2022)
• Pain Cure The Proven Medical Program that Helps End Your Chronic Pain di Dharma Singh Khalsa (2007)
• 3 minutes to a pain-free life: the groundbreaking program for total body pain prevention and rapid relief di Joseph Weisberg (2005)
• Chronic pain rehabilitation: active pain management to help you get back to the life you love di Evan Parks (2024)
• Effortless pain relief: a guide to self-healing from chronic pain di Ingrid Bacci (2005)
• What Your Doctor May Not Tell You about Back Pain - The 6-Step Program for Lasting Relief di Debra K. Weiner (2007)
• Pain free: a revolutionary method for stopping chronic pain di Pete Egoscue (2000)
• Feeling Better A 6-Week Mind-Body Program to Ease Your Chronic Symptoms di Arthur J. Barsky (2007)
• The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life di Lauren Roxburgh (2027)
• Stress: 63 Ways To Relieve The Tension And Stay Healthy di Charles B. Inlander (2000)
• How to try again: an approachable guide to navigating chaos and making change that sticks di Steve Kamb (2026)
• Live well to 101: quick and easy daily tips for a long and healthy life di Dawn Harper (2019)