Primal fat burner: live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet

di Nora T. Gedgaudas

2017 · 327 pagine · Atria Books · ISBN 9781501116414

Trama

Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats.

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