Psyched Up: How the Science of Mental Preparation Can Help You Succeed

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What's the difference between succeeding and failing in life's big moments? In Psyched Up , acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Up teaches you what do in the last few minutes before a major event.

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Altri libri di Daniel Mcginn

• House Lust: How Americans Turned a Basic Necessity into an All-consuming Obsession di Daniel Mcginn (2009)