The Josie Gibson diet: love food, get slim, stay slim

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Josie Gibson lost over 5 stone in 6 months, going from a size 20 to a 10. She cut out sugar and processed food and created a healthy diet that changed her life. It can change yours too. Today the woman once known as 'that fat bird who won Big Brother ' is a slinky mare. Josie guides us through a simple plan for losing weight, based on the natural food we should be eating, with delicious recipes and meal plans to get started.

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