Painfully shy: how to overcome social anxiety and reclaim your life

Trama

Question: If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia.

Libri simili

• Il Bambino Timido E Come Aiutarlo: Consigli Pratici Per Crescere Bambini E Adolescenti Sicuri Di Sé E Socialmente Abili di Barbara G. Markway (2008)
• How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety di Ellen Hendriksen (2018)
• Control stress: stop worrying and feel good now! di Paul McKenna (2009)
• The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life di David Mellinger (2003)
• Anxiety di Adams Media (2012)
• How to overcome fear: and live your life to the fullest di Marcos Witt (2007)
• One less thing to worry about: uncommon wisdom for coping with common anxieties di Jerilyn Ross (2009)
• Sanity Savers: Tips for Women to Live a Balanced Life di Dale V. Atkins (2007)
• Living Fear Free Overcoming Agoraphobia - The Anxiety and Panic Syndrome di Melvin D. Green (1989)
• Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life di Sarah (Freelance editor) Knight (2018)
• How to deal with anxiety: a 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry di Lee Kannis-Dymand (2015)
• Healing anxiety with herbs di Harold H. Bloomfield (1998)

Altri libri di Barbara G. Markway

• Il Bambino Timido E Come Aiutarlo: Consigli Pratici Per Crescere Bambini E Adolescenti Sicuri Di Sé E Socialmente Abili di Barbara G. Markway (2008)