Are you getting enough? [vitamins & minerals for a long and healthy life]

Trama

A practical and accessible book explaining the benefits of the vitamins and minerals present in food...What they are, what they do and why they are so important to our general health. There are a plethora of confusing facts surrounding our dietary requirements from RDAs recommended daily amounts to optimal intake explained and explored in turn, plus the latest information on the safe upper levels of vitamin intake.

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