Resistance Band Workouts for Seniors

Trama

A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors.

Libri simili

• Cancer Fitness di Anna L. Schwartz (2008)
• Anatomy, Stretching & Training for Yoga di Amy Auman; Lisa Purcell (2014)
• Belly Fat Busters for Seniors di Paige Waehner (2022)
• The Big Book of Health and Fitness di Philip Maffetone (2012)
• Yoga for Women di Karin Björkegren (2011)
• The Everything Easy Fitness Book di Donna Raskin (2006)
• The New Yoga for People Over 50 di Suza Francina (2010)
• The Time-Saver's Workout di John Little (2019)
• Old School Boxing Fitness di Andy Dumas; Jamie Dumas (2013)
• The Everything Guide to the Insulin Resistance Diet di Marie Feldman; Jodi Dalyai (2021)
• 100 Things You Can Do to Stay Fit and Healthy di Scott Douglas (2017)
• Thin for Life di Anne M. Fletcher (2003)