The 3-2-1 diet

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C'è davvero un modo migliore per la dieta! Rosemary Conley ha ideato un piano per adattarsi al modo in cui mangi. Che tu sia un "vigliacco costante", un "paura" o un "mangiatore emotivo", Rosemary ti mostrerà come mangiare in base alla tua personalità. La ricerca ha dimostrato che le persone in sovrappeso o obese possono essere caratterizzate in tre tipi: i Craver costanti hanno sempre fame e mangiano felicemente tutto il tempo.

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