10 Mindful Minutes A Journal

Trama

This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie’s 10 Mindful Minutes , which offered parents “simple and effective ways…to create calmer, kinder, happier families” (USA TODAY), this work helps anyone focus on specific qualities–from optimism or gratitude to anger or fear–that can be enhanced or helped by a meditative practice.

Libri simili

• 10 Mindful Minutes Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives di Goldie Hawn (2012)
• A lotus grows in the mud di Goldie Hawn (2005)
• Slow Noticing A Journal for Drawing Your World, Inside and Out di Mia Nolting (2023)
• The Positive Wellness Journal di Finn Prevett (2025)
• Happiness the Mindful Way A Practical Guide di Psy.D. Ken A. Verni (2015)
• The Moments Journal Affirmations, Prompts, and Inspiration di Lexi Hidalgo (2024)
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• Heavily Meditated di Dave Asprey (2025)
• The Rough Guide to Mindfulness di Albert Tobler (2013)
• My Crystal Journal A Personal Guide to Crystal Healing di Judy Hall (2022)
• Paper, Pencil and You: Mindfulness Relaxing Brain-Training Puzzles for Stressed-Out People di Gareth Moore (2022)
• Mindful parenting: find peace and joy through stress-free, conscious parenting di Oli Doyle (2017)

Altri libri di Goldie Hawn

• 10 Mindful Minutes Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives di Goldie Hawn (2012)
• A lotus grows in the mud di Goldie Hawn (2005)