Radical compassion: learning to love yourself and your world with the practice of RAIN

Trama

In questo libro accorato e profondamente pratico, offre un antidoto: una meditazione in quattro fasi facile da imparare che allenta rapidamente la presa di emozioni difficili e credenze limitanti.

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Altri libri di Tara Brach

• Radical acceptance: embracing your life with the heart of a Buddha di Tara Brach (2023)