The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond

Trama

The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle ‘snacks’ to make you feel good, both physically and mentally. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day.

Libri simili

• The hormone fix: burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way di Anna Cabeca (2023)
• Thrive through menopause: smart ways to feel great and enjoy the prime of your ife di Monica Troughton (2008)
• Confessions of a menopausal woman: everything you want to know but are too afraid to ask.. di Andrea McLean (2018)
• The menopause: the answers di Rosemary Leonard (2015)
• Sleep Well: A Science-Backed Guide for Perimenopause, Midlife, and Beyond di Woganee Filate MD (2026)
• Get off the menopause roller coaster: natural solutions for mood swings, hot flashes, fatigue, anxiety, depression, and other symptoms di Shari Lieberman (2000)
• Everything you need to know about the menopause (but were too afraid to ask) di Kate Muir (2022)
• The energy fix: five steps to feeling less tired di Karina Antram (2024)
• Menopause: A Positive Approach di Rosetta Reitz (1979)
• The menopause, HRT and you di Caroline Hawkridge (1999)
• Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best di Andrea Donsky (2027)
• Pain free: a revolutionary method for stopping chronic pain di Pete Egoscue (2000)